Hot and Sour Seared Tofu With Snap Peas Recipe (2024)

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Cooking Notes

KathyF

I veganized this by swapping agave for the honey and using equal parts (additional) soy and lime instead of fish sauce. I also increased the recipe by half, to serve 4, with extra for lunch the next day. And then I made some extra sauce for drizzling over the plated dish, because the sauce really got absorbed during that last stir-fry and because it's so good! We all loved it. I'll definitely make it again, and the sauce is going into my "must-memorize" list for emergency stir fries.

Diane Kay

I drain tofu by putting it on a clean cutting board that is slanted enough to drain directly into sink -- to do this put a saucer (or any item) under one end. Put a few heavy plates on top the tofu cube. No need for towels this way, the water flows out in about 20 minutes.

Doug Mc

I cooked this today and it worked out very well. I served it over brown rice which was given its own interesting smoky flavor with the addition of a teabag of lapsang souchong tea to the rice as it simmered. I will make this again!

MarciaSF

This is a winning weeknight dish. I've done it with various combinations of greens added to the snap pea/scallion mixture. Thinly sliced baby bok choy is an addition that works really well. The sauce is great and easy to double if you like a little extra.

Steve B

This is one of my favorite stir-fry recipes. I usually nearly double the amt of peas or other veggies. Still, with rice it's barely enough for 2 hungry people without any other dishes or soup.
I have to laugh at the suggested 20 minute time. There's a significant amount of prep, lots of ingredients, chopping, grating, squeezing, tofu prep. I wouldn't doubt that it takes me 45 minutes or more just to have everything lined up for cooking.

maxcan

When searing tofu, I usually sprinkle it with a thin layer of nutritional yeast after patting it dry, on both flat sides. It sears better and adds a nutty flavor to the tofu.

LIsa G

The pure greenness of this dish just says SPRING. It honors the sugar snap peas, which are most delicious raw. The sauce here, however, is a close second. Double the sauce.

Mary O

thanks for the tip about using a teabag of lapsang souchong to get smoky flavored rice! I've never tried that before.

Karen M

Delicious sauce and so easy to make this dish. I had some very fresh ahi tuna purchased from the farmer's market in the morning and I thought, why not make a substitute? The ahi worked beautifully but I will also make this with tofu sometime soon.

Linda L.

I used Miso instead of fish sauce and coconut blossom instead of sugar. Served over rice noodles with a little extra soy sauce. Delicious!

Maria

Double the sauce, but not the lime juice.

Colleen

Followed others' suggestions to go easy on the lime, double the sauce, use more honey & ginger, and per Melissa Clark, resisted the urge to mess with the tofu & just let it sear. Husband loved it, asked when we're having it again. It's a keeper!

Mark V

I agree, more sauce is needed. Also, you can't add it if the pan is too hot or the sugar causes it to burn. The flavors and ingredients of this dish are spot on but the technique or process could use some refinement.

Liz

The sauce was very good but we all agreed that the tofu was awful. The crispy outside and marshmallow inside texture didn't go over well and also prevented the tofu from absorbing the flavor. We tossed it. Next time, if we bother, we'll use chicken thighs or tuna in place of the tofu.

E.V.

I doubled the sauce except for the lime, and only used half a jalepeno to avoid too much heat for the kids. Replaced most of the sesame oil with peanut oil. The sugar snap peas turned out great -- next time I'll do more of them. I needed to cook the tofu 4 min per side to get it golden, but it turned out unpleasantly chewy and lacking flavor. Probably user error, but maybe next time I'll just dice it and stir-fry the tofu along with the veggies so it soaks up the sauce more?

Colleen

Followed others' suggestions to go easy on the lime, double the sauce, use more honey & ginger, and per Melissa Clark, resisted the urge to mess with the tofu & just let it sear. Husband loved it, asked when we're having it again. It's a keeper!

frances w

Quick —use dried Chile flakes

E.V.

I doubled the sauce except for the lime, and only used half a jalepeno to avoid too much heat for the kids. Replaced most of the sesame oil with peanut oil. The sugar snap peas turned out great -- next time I'll do more of them. I needed to cook the tofu 4 min per side to get it golden, but it turned out unpleasantly chewy and lacking flavor. Probably user error, but maybe next time I'll just dice it and stir-fry the tofu along with the veggies so it soaks up the sauce more?

Maria

Double the sauce, but not the lime juice.

Jennifer S

next time making with shrimp

Avery

Great recipe but a little heavy on the lime- I'll add less next time i make it

Elaine

I made this again tonight, and was just as pleased as I was the first time I made it. A few substitutions: snow peas for sugar snap peas, ginger juice for grated ginger, sriracha for chopped chiles. And I didn't have any cilantro to sprinkle on top. But it was so good! Will keep and make again.

Christa

This turned out to be an absolute delight. I made it with zucchini as one of the alternative suggested vegetables, and I plan to make it again with green beans. I highly recommend using Wildwood high-protein sprouted tofu if you can get it; I buy mine from Whole Foods (and it was on sale!), and as it is much firmer, denser, and drier than conventional water-soaked tofu, it sears better than conventional water-soaked tofu.

David Spence

There were no sugar snap peas at my grocery store, so I tried snow peas. It did not work; too woody. Also, 1 tsp of honey was not enough. I used the juice of 1 medium-large lime and 1 tsp of honey, and it was just sour; not sweet and sour. A tablespoon would probably be about right.

maxcan

When searing tofu, I usually sprinkle it with a thin layer of nutritional yeast after patting it dry, on both flat sides. It sears better and adds a nutty flavor to the tofu.

r. sunshine

pretty bland. tofu and veggies are good, as is garlic and ginger, but sauce is way too little and not tasty enough. in fact it is pretty obvious that considering the amount of vegetables that approximately 4.5 tablespoons of sauce is inadequate.

Liz

The sauce was very good but we all agreed that the tofu was awful. The crispy outside and marshmallow inside texture didn't go over well and also prevented the tofu from absorbing the flavor. We tossed it. Next time, if we bother, we'll use chicken thighs or tuna in place of the tofu.

Doug B

I used edamame beans instead; wonderful texture and taste. Sauce is great.

Linda L.

I used Miso instead of fish sauce and coconut blossom instead of sugar. Served over rice noodles with a little extra soy sauce. Delicious!

Isabel Trautwein

My Japanese friend taught me to freeze tofu before using which tastes wonderful. It absorbs more flavor and the texture changes to be more fibrous and substantial.

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Hot and Sour Seared Tofu With Snap Peas Recipe (2024)

FAQs

How do you make tofu taste good? ›

Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling.

How to eat tofu? ›

Tofu can be eaten raw, and so cooking it is completely optional and is mostly done for texture or to bind the sauce to the tofu. You can pan-sear the sides and add it to a colorful stir-fry or deep-fry it and coat it in a savory and sweet sauce.

What are the ingredients in tofu? ›

Tofu is made from dried soybeans that are soaked in water, crushed, and boiled. The mixture is separated into solid pulp (okara) and soy “milk.” Salt coagulants, such as calcium and magnesium chlorides and sulfates, are added to the soy milk to separate the curds from the whey.

How to stir fry tofu? ›

Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What should I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

Is tofu good for you to Lose Weight? ›

Low calorie density: Tofu is a low calorie food, with around 70-90 calories per 100 grams, making it a good option for those who are trying to lose weight. This is because foods with low calorie density help you feel full with fewer calories, which can help you consume fewer total calories throughout the day.

Is tofu healthier than chicken? ›

Chicken also wins when it comes to B vitamins and potassium, but tofu is higher in zinc, magnesium, iron, calcium—plus it has fiber. “What's most important when cooking either chicken or tofu is to choose a healthy preparation method,” says Stamm.

What is the secret to cooking tofu? ›

Tofu contains a large amount of water when it comes out of the package. In order to bake, fry, or scramble tofu, it's best to press out as much water as possible before cooking. The longer you press your tofu, the firmer the texture will be and the easier it will be to achieve a nice crispy texture.

What are the pros and cons of eating tofu? ›

Incorporating tofu into your daily meals and snacks can bring several health benefits. Those benefits include brain health promotion, ease of menopause symptoms, and heart disease prevention. However, eating tofu has some risks, as it might lead to digestive issues or interact with certain medications like MAOIs.

How to cook tofu for beginners? ›

Heat a large oven-safe metal or cast iron skillet over medium heat. Once hot, add the oil and the seasoned tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until tofu has a slight crust on each side and has begun to brown.

What to eat with tofu? ›

Rice or Noodles.

We usually serve our tofu stir fry with brown rice (I cook it in the Instant Pot right along with the rest of the meal), but if you prefer tofu stir fry noodles, these are a tasty option, and they cook more quickly too!

Do you marinate tofu before frying? ›

Simply marinate your tofu then fry, bake, or cook in the air fryer for beautifully crispy tofu that tastes delicious every single time. Ready in 40 minutes, vegan-friendly, and so good.

How do you sear tofu without sticking it? ›

Always use a non-stick pan – Tofu is prone to sticking, but this can be avoided by cooking it in a quality non-stick pan coated with oil. Don't touch the tofu – Once it's in the pan, don't touch the tofu cubes for a few minutes or until they form a layer of golden crust. This makes them easier to flip and cook.

What can I add tofu to flavor it? ›

Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly. You can mix soy sauce with sesame oil and rice vinegar for a punchier marinade. If you want a similar taste but cannot eat soy sauce because of dietary restrictions, try using tamari, a gluten-free soy sauce, or coconut aminos.

How do you make tofu taste less bland? ›

Some marinades I like:
  1. balsamic vinegar/soy sauce/Worcestershire/scallions (vegan worcestershire if you don't eat fish)
  2. garlic/ginger/soy sauce/chili/lemon juice/brown sugar.
  3. rosemary/garlic/orange juice.
  4. sesame oil/brown sugar/vinegar/chili pepper/garlic, or lemon juice/basil/garlic/pepper.
Oct 9, 2016

Is tofu good for you or bad for you? ›

Nutritionally, tofu offers much to love. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

Why is my tofu so tasteless? ›

Not Using Enough Seasoning

"Coat tofu generously in herbs, spices, and sauces. You can marinate it before or after cooking, just make sure you use plenty of seasonings like ginger and garlic, soy sauce, sweet and sour sauce, green onions, vinegar, cajun seasoning, and other strong flavors," she says.

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