Elderberry Syrup Gummies Recipe (2024)

by Joy Kincaid 24 Comments

Elderberry syrup gummies are super easy to make and very kid-friendly! They’re my children’s favorite way to take their elderberry syrup!

Elderberry Syrup Gummies Recipe (1)

Homemade elderberry gummies will make taking elderberry syrup something your kids actually look forward to!

Why Take Elderberry Syrup?

In my post showing you how to make homemade elderberry syrup, we talked about all the benefits of elderberries.

Elderberries have been shown to possibly be effective in fighting the flu (among many other things). As stated on WebMD:

A specific elderberry juice syrup seems to relieve flu symptoms and reduce the length of time the flu lasts when taken by mouth within 48 hours of the first symptoms. Taking elderberry lozenges within 24 hours of the first symptoms also seems to reduce flu symptoms. Relief seems to occur within 2 to 4 days of treatment for most people. Taking a product that contains elderberry juice and echinacea also seems to relieve symptoms and reduce the length of time flu lasts. It seems to work similar to the prescription drug oseltamivir (Tamiflu).

Those are great reasons to try elderberry syrup during cold and flu season!

Elderberry Syrup Gummies

Despite the amazing benefits of elderberry syrup, my kids don’t always look forward to taking it. Unless I turn it into gummies, that is!

Whenever I have a batch of these in the refrigerator, they actually beg for them!

And, they’re a lot less messy than the syrup. These are a win/win!

Elderberry Syrup Gummies Recipe (2)

Supplies Needed to Make Elderberry Gummies

Elderberry Syrup Gummies Recipe (3)

You only need a few ingredients to take your elderberry syrup to the next level. Gelatin is the key ingredient!

This post contains affiliate links, which means I may make a small commission at no cost to you. Read my full disclosurehere.

How to Make Elderberry Syrup Gummies

After making your homemade elderberry syrup (I make mine in the Instant Pot), it’s a simple process to turn that syrup into gummies.

Related Post: Instant Pot Elderberry Syrup

Don’t want to make your own? Find pre-made elderberry syrup gummies here.

Here’s how to make it.

Heat 1/2 cup water in a small saucepan until hot but not boiling.

Put 1 cup elderberry syrup in a large bowl and gradually sprinkle 1/4 cup gelatin on top. While gradually sprinkling the gelatin on the elderberry syrup, stir very gently with a fork to combine, just enough to moisten the gelatin powder.

Let the gelatin sit for a minute until it starts to gel a bit.

Elderberry Syrup Gummies Recipe (4)

Add hot water to gelatin/syrup mixture and whisk together until well-mixed and gelatin has dissolved.

Pour mixture into molds (or use a small dropper to carefully drop into the molds).My kids love the little gummy bear silicone molds.

The gummy bear mold we have comes with a dropper, which is handy.

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We also have a Lego one which is a favorite. If you don’t want to use a mold, you can also just put the gelatin into a glass dish and cut in squares after it firms up.

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Refrigerate for 1-2 hours or until firm.

Remove gummies from molds and place in an airtight container.

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Store in refrigerator for up to 2 weeks.

We take a few of these daily (depending on the size of the mold you used, the amount will vary) if we’ve been exposed to illness.

Elderberry Syrup Gummies Recipe (8)

Print Recipe

Elderberry Syrup Gummies

Elderberry syrup gummies are an easy way to get kids excited about taking elderberry syrup! First make your own elderberry syrup and then turn it into gummy bears with this simple recipe!

Keyword: elderberry syrup, elderberry syrup gummies

Author: Joy at Artful Homemaking

Ingredients

  • 1/2 cup water
  • 1 cup elderberry syrup
  • 1/4 cup gelatin

Instructions

  • Heat 1/2 cup water in a small saucepan until hot but not boiling.

  • Put 1 cup elderberry syrup in a large bowl and gradually sprinkle 1/4 cup gelatin on top. While gradually sprinkling the gelatin on the elderberry syrup, stir very gently with a fork to combine, just enough to moisten the gelatin powder. Let the gelatin sit for a minute until it starts to gel a bit.

  • Add hot water to gelatin/syrup mixture and whisk together until well-mixed and gelatin has dissolved.

  • Pour mixture into molds (or use a small dropper to carefully drop into the molds).

  • Refrigerate for 1-2 hours or until firm.

  • Remove gummies from molds and place in an airtight container.

  • Store in refrigerator for up to 2 weeks.

Notes

We take a few of these daily (depending on the size of the mold you used, the amount will vary) if we've been exposed to illness.

Supplies Used in This Post

Thanks so much for stopping by!

Related Posts:

  • Instant Pot Elderberry Syrup Recipe
  • How to Make Elderberry Syrup on the Stove Top

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Elderberry Syrup Gummies Recipe (9)

Elderberry Syrup Gummies Recipe (10)

Disclosure: This post contains affiliate links. Read my full disclosurehere. Sharinghere.

Elderberry Syrup Gummies Recipe (2024)

FAQs

Which is better elderberry gummies or syrup? ›

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Who should not use elderberry syrup? ›

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Do elderberry gummies really work? ›

They seem to help reduce swelling, fight inflammation, and boost the immune system. Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin.

How long do elderberry gummies last? ›

Gummies must be refrigerated and have a lifespan of approximately 2-3 weeks. We do not use any preservatives, so just like any other berry, they will eventually grow fuzz. We suggest that you freeze any gummies you do not use within 2 weeks and thaw as needed.

Why should you not take elderberry every day? ›

There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

What form of elderberry is most effective? ›

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Is elderberry hard on your kidneys? ›

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Can elderberry raise blood pressure? ›

Elderberries may be beneficial for the heart, as they have been associated with positive effects on blood pressure; the anthocyanin content increases the release of nitric oxide—which helps widen the blood vessels and improves blood flow, leading to a decrease in blood pressure.

What is the number one elderberry gummies? ›

New Chapter Elderberry Gummies

This product from New Chapter packs 150 mg of black elderberry extract into each serving. Plus, it's naturally sweetened with an organic fruit blend to maximize flavor and minimize added sugar, earning it our top pick as the best overall elderberry gummy.

Are there negative side effects of elderberry? ›

The uncooked berries, leaves, bark, and roots of the elderberry plant contain the chemicals lectin and cyanide, which can cause nausea, vomiting, and diarrhea.

What brand has the best elderberry? ›

Best overall: New Chapter Elderberry Gummies

These black elderflower gummies also contain organic fruit, rice flour, and lemon juice. This product has the following additional features: certified USDA organic.

How to tell if elderberry syrup is bad? ›

Our shelf life study deemed our syrup safe out of the fridge for up to 5 days. As always, we recommend you keep an eye on the consistency, taste and smell of the syrup. Do not consume if it starts growing white mold, smells bad, tastes bad or fizzes upon opening.

What is the best time of day to take elderberry gummies? ›

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Do you have to refrigerate elderberry after opening? ›

Unopened, stored indoors, each bottle lasts 5 years. Consume each bottle within 90 days of opening. Refrigerate after opening!

Does elderberry syrup actually work? ›

One 2004 study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve ( 10 ).

Should I take elderberry in the morning or at night? ›

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

How long does it take for elderberry syrup to work? ›

An Israeli study conducted in 2019 found that taking an elderberry syrup called Sambucol improved flu symptoms within 2 days in 93.3% of participants. Meanwhile, 91.7% of the group that didn't receive elderberry syrup showed improvement within 6 days.

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