Sourdough Pretzels Recipe (2024)

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These sourdough pretzels without yeast are soft, delicious and easy to make – a great way to use up an abundance of sourdough starter!

Sourdough Pretzels Recipe (1)

Pretzels – who doesn’t love them? Even I will admit that they are hard to pass up – when I make them I feel like stuffing my face silly. The smell just intoxicates the house and the paralyzes everyone that walks into the front door.

Having a great pretzel recipe that you can make with your sourdough starter is a must. While you can make pretzels with yeast if you are in a pinch, there isn’t anything quite as satisfying as maintaining your starter (in this case, ours is named “Sid”..).

A starter needs love and attention on a regular basis. It’s almost like having another person to care for in the house (except a starter is unemployed & lives with his or her parents). 😉

Sourdough Pretzels Recipe (2)

Really though ~ a sourdough starter can help you make popovers, beer bread, bagels & english muffins. The discard can be used to make sourdough crackers (which are delicious with homemade cheese).

Which almost leads me to ask – what can’t it be used for?

Sourdough Pretzels

These sourdough pretzels come together pretty quickly and require a much smaller prep window than the typical sourdough bread.

Sourdough Pretzels Recipe (3)

Add the warmed milk, butter, sugar, sourdough starter and flour in your KitchenAid. Use the dough hook and mix just until a soft ball of dough forms.

Turn out onto a lightly floured counter and knead for 2-3 minutes. Then form the dough into a smooth ball of dough and place into a lightly-oiled bowl. Cover with plastic wrap and allow to rest/rise for 2 hours.

The dough should double in size.

Sourdough Pretzels Recipe (4)

Once the dough has risen, turn out onto a lightly floured counter. Punch the dough down and knead lightly for a brief minute or two.

Then separate the dough into 12 equal pieces.

Sourdough Pretzels Recipe (5)

Roll out each piece into a long strip 26-30″ in length. If you are slow to roll out the pieces, then cover the balls of dough with a damp cloth to prevent them from drying out.

Sourdough Pretzels Recipe (6)

Once the dough strips have been rolled out, shape them into a pretzel (YouTube is great for this!) and place them on a parchment-lined cookie sheet. You will need to use 2-3 cookie sheets to fit all the pretzels nicely.

Once they are all shaped, place the cookie sheets in the freezer for 20-30 minutes. The goal is to allow the pretzels to harden just enough that they can be dunked in the water bath. Though you can bypass the freezer step, it’s quite a challenge to dunk them in the water bath without them coming “undone”.

Sourdough Pretzels Recipe (7)

With the pretzels in the freezer, preheat the oven to 450 degrees. Fill a large gallon stockpot 3/4 of the way with water; bring to a strong simmer. Add 1 tbsp baking soda allow to dissolve.

Remove the pretzels from the freezer; add them to the water (4 at a time), and allow to simmer until they float to the top. Gently remove from their bath and place back on the cookie sheet.

Sourdough Pretzels Recipe (8)

Brush with a beaten egg and sprinkle with your choice of toppings. Bake at 450 degrees F for 14-15 minutes until lightly brown. They will be hard when tapped (but will soften as they cool).

Remove and allow to cool before enjoying.

Sourdough Pretzels Recipe (9)

Enjoy your pretzels with melted cheese or marinara sauce, or simply as-is. Keep them in a large gallon Ziploc bag.

Sourdough Pretzels Recipe (10)

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Sourdough Pretzels Recipe (No Yeast)

These sourdough pretzels without yeast are soft, delicious and easy to make - a great way to use up an abundance of sourdough starter!

Course Snack

Cuisine American

Keyword pretzels

Prep Time 2 hours 10 minutes

Cook Time 15 minutes

Total Time 2 hours 25 minutes

Servings 6

Author Sheryl

Ingredients

  • 2 Tbsp butter
  • 2 Tbsp sugar
  • 1 C. milk warmed to 110 degrees F
  • 1.5 C. sourdough starter* recently fed
  • 4 C. all-purpose flour

Water Bath

  • 1 Tbsp baking soda
  • 12 C. water

Egg Wash

  • 1 ea. egg beaten
  • 2 tsp sea salt for sprinkling

Instructions

  • Warm the milk (to 110 degrees F); add to mixer with butter, sugar, and sourdough starter.

  • Add the flour and mix well until the dough forms a soft ball.Turn out onto a lightly floured counter and knead for 2-3 minutes. Then form the dough into a smooth ball of dough and place into a lightly-oiled bowl.

  • Cover with plastic wrap and allow to rest/rise for 2 hours.

  • Once the dough has risen, turn out onto a lightly floured counter. Punch the dough down and knead lightly for a brief minute or two.Then separate the dough into 12 equal pieces.

  • Roll out each piece into a long strip 26-30" in length. If you are slow to roll out the pieces, then cover the balls of dough with a damp cloth to prevent them from drying out.

  • Once the dough strips have been rolled out, shape them into a pretzel and place them on a parchment-lined cookie sheet. You will need to use 2-3 cookie sheets.

  • Place the cookie sheets in the freezer for 20-30 minutes. The goal is to allow the pretzels to harden just enough that they can be dunked in the water bath.

  • With the pretzels in the freezer, preheat the oven to 450 degrees F. Fill a large gallon stockpot 3/4 of the way with water; bring to a strong simmer. Add 1 tbsp baking soda allow to dissolve.

  • Remove the pretzels from the freezer; add them to the water (4 at a time), and allow to simmer until they float to the top. Gently remove from their bath and place back on the cookie sheet.

  • Brush with a beaten egg and sprinkle with your choice of toppings. Bake at 450 degrees F for 14-15 minutes until lightly brown. They will be hard when tapped (but will soften as they cool).

  • Remove and allow to cool before enjoying.

Notes

  • Water can be substitue for milk in this recipe.
  • Store pretzels in a ziploc bag to keep them fresh. May need to reheat them the next day before enjoying.

Can I use Sourdough Discard?

I haven't tried using discard - but if you want to give it a try, I'd love to know how they turn out for you!

If you make these pretzels, please please rate the recipe a 5 and leave a comment – I’d love to know how they turned out!

Sourdough Pretzels Recipe (11)

Sourdough Pretzels Recipe (2024)

FAQs

What is the difference between sourdough pretzels and regular pretzels? ›

Sourdough pretzels, unlike other regular pretzels, are made by fermenting flour and water (rather than adding yeast) to create a leaven.

Are sourdough pretzels healthy? ›

Sourdough hard pretzels contains 70 calories per 21 g serving. This serving contains 0 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sourdough hard pretzels contains 0 g of saturated fat and 0 mg of cholesterol per serving.

Why do you boil pretzel dough before baking? ›

The answer lies in a brief dip in an alkaline water bath before baking. This bath essentially gelatinizes the outside of the pretzel, preventing it from fully “springing” during baking (as bread does) and giving pretzels their signature chewy crust. It also gives them their unique and indelible “pretzel” flavor.

Do sourdough pretzels raise blood sugar? ›

Irrespective of the variety of pretzels, they have basic simple carbs as ingredients, making diabetics and people with underlying conditions vulnerable to blood sugar rise.

Why is sourdough bread not fattening? ›

You might for this reason choose wholegrain sourdough or serve it with something nutritious like eggs or nut butter and fruit,' she says. Not only that, but sourdough bread is higher in fibre than some other types of bread making it stand out when it comes to potential ties with weight loss.

Can you eat too many pretzels? ›

The carbs in pretzels aren't bad for you unless eaten in excess. Sodium. Too much sodium causes many problems for people. The problems typically start in the kidneys when they struggle to eliminate the excess sodium.

Are sourdough pretzels really sourdough? ›

These are naturally-leavened using sourdough starter and no commercial yeast which makes them even more flavorful than your average pretzel.

Why do you dip pretzels in baking soda? ›

Furthermore, we've introduced the baking soda bath. While it sounds strange, this step is what gives pretzels that iconic flavor, chewy texture, helps deepen their golden color in the oven, and locks in the super soft interior.

Why did you dip your pretzel dough into baking soda and water? ›

Like lye, baking soda is an alkaline substance, and when mixed with water and brushed over the pretzel dough, it changes the pH of the dough and gelates the surface starch. In the oven, the starch gel hardens and the alkaline baking soda makes browning happen fast.

Can pretzel dough sit overnight? ›

While an option for making quick pretzels is given, too, I highly recommend the overnight method because the dough's flavor really develops during the slow fermentation, becoming nuanced with a yeasty tang that is worth every moment of anticipation.

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

Pretzels are dipped in food-grade lye before baking. It gives them a characteristic shine and flavor.

What happens if you don't boil pretzels before baking? ›

Like bagels, pretzels are made in boiling water prior to baking to give them their snappy outsides and chewy insides (messy!). Soft pretzels must be boiled, or dipped in a baking soda bath (or lye if you're gusty and strict with your pretzel traditions).

How does Auntie Anne's cook their pretzels? ›

All those pretzels are made and twisted on the spot.

Auntie Anne's definitely doesn't serve pre-made pretzels! Every location receives shipments of the signature flour mixture, which is put in a mixer along with water and yeast. They're baked, brushed with real butter, salted and served right there.

What are sourdough pretzels made of? ›

Make the dough: Mix flour, sourdough starter, water, powdered milk, melted butter, brown sugar, yeast, and salt in a stand mixer fitted with a dough hook until dough comes together. Knead until smooth and elastic, about 5 minutes.

What are the two types of pretzels? ›

Pretzels are one of America's favorite snacks. It's also one of the most versatile. While there are many different types of pretzels out there, the most common delineation is that between soft pretzels and hard pretzels.

Are Super Pretzels sourdough? ›

J & J Snack Foods SuperPretzel Bavarian 3.2 oz. Sourdough Soft Pretzel - 64/Case.

Are sourdough pretzels good for diabetics? ›

Not for diabetics. Most brands of pretzels contain the same ingredients - white flour, yeast, salt, vegetable and corn syrup. Because they are baked, they don't have as many calories as chips. But the refined carbs will send blood sugars soaring.

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